Looking for the best Trolltunga tours to guide you on your hike or as an add-on to the experience? I’ve got you! In this post, you’ll find a full breakdown of the most epic tours and what they offer.
Trolltunga, or “Troll’s Tongue,” is one of Norway’s most spectacular hikes. Located in the Hardangerfjord region, this challenging trek takes you to a rock formation jutting out 700 metres above stunning fjords, mountains, and the shimmering blue Lake Ringedalsvatnet. Covering a distance of about 28 km round trip, the hike typically takes about 8 – 12 hours to complete.
Trolltunga is one of Norway’s three big hikes, alongside Preikestolen (Pulpit Rock) and Kjerag, each offering unique and awe-inspiring landscapes. With such a reputation, this bucket-list adventure deserves to be experienced in the best way possible, exactly as you want it to be. Guided tours and excursions can help make this adventure one you will never forget.
In addition to the classic hike, there are many unique ways to explore Trolltunga to get the most out of it. You can choose from overnight camping and luxury dome stays that extend your time in the mountains and give you the chance to catch the sunset and/or sunrise without the crowds. There are other unique ways to experience Trolltunga that differ from the standard hiking, such as via Ferrata routes, helicopter rides, and more. Whether you opt for a guided version of the classic hike to feel most at ease or choose a tour that adds an exciting twist, you won’t fall short in finding the best Trolltunga tours to tailor your experience exactly how you wish. In this article, we’ll break them all down.
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Do You Need a Guide to Hike Trolltunga?
The short answer is no. The Trolltunga hike can be hiked independently and many choose to do so. However, there are a myriad of reasons why people opt for a guided hike or excursion.
Why Choose a Guided Hike to Trolltunga?
A guided hike offers several advantages, especially for those who might be new to mountain trekking or simply want the added ease of a local guide handling the mental load of preparation and logistics. Here are some of the other advantages:
- Professional guides provide valuable local knowledge, ensure a safe hike, but also enhancing your experience with fascinating stories and insights of the area.
- You won’t need to even think about navigating the trail, which can be especially useful in poor weather conditions.
- Guided tours of Trolltunga often come with additional perks such as transportation to the trailhead (which can be great because Trolltunga’s multiple parking spaces fill up quickly), meals, and equipment like a sleeping bag and first aid kits.
- During high season, guides can help you avoid the busiest times and find the best spots to enjoy the scenery away from the crowds.
- You get off the beaten path by exploring Trolltunga on a tour that mixes things up from the traditional hike.
- Trolltunga is a long hike at 28 km round trip so going with a guide can make it feel less intimidating.
The Best Trolltunga Tours – Guided Hiking Experiences
1. Sunset Hike With Overnight Glamping in an Arctic Dome
Something I’ve heard from many travellers while I was in Norway, was that it is best to spend a night at Trolltunga to experience either a sunset or sunrise there. On this overnight sunset hike, you get just that. In addition to experiencing this world-class hike under the glowy sunset hour, you will also enjoy a night of unique luxury in an arctic dome glamping site.
On the hike, you’ll get to witness the iconic “needle view” of Trolltunga, which is only allowed for hikers on guided treks due to the terrain. You’ll enjoy a peaceful moment looking out over the mountains as the sky illuminates with colour, before making your way to a dreamy glass dome where you can continue to enjoy views of the high mountains and stargaze the night away.
Organized by Trolltunga Active, this tour starts at 10 am and runs until about 2:30 pm the next day. Your transportation from Tyssedal to the starting point is included, as well as expert guides, meals, hiking poles, sleeping bags, and of course, your luxurious night stay.
Book the Tour: Sunset Trolltunga Hike with Arctic Dome Glamping
2. Winter Snowshoeing Adventure to Trolltunga
Travelling to Norway outside of the high season? No problem! With a guided tour, you can not only still experience this iconic hike, but you can enjoy it with the exciting twist of a snowshoe adventure and the most dreamy winter wonderland landscape.
You’ll head off on this winter hike to Trolltunga with an expert guide whose job is to keep you safe and ensure you have a great time. They will be equipped with avalanche equipment and a first aid kit, as well as knowledge that helps them assess the conditions of the mountain environment.
Book the Tour: Winter Snowshoeing to Trolltunga
3. Guided Trolltunga Hike From Bergen
If you are staying in Bergen, this is a fantastic option that includes both transportation to and from Trolltunga and an expert guide who will manage the entire journey for you. On your way from Bergen, you’ll stop at Steindalsfossen waterfall. You can walk underneath the falls to take photos. Next, you’ll cross the stunning Hardangerfjord on a ferry. After arriving at Trolltunga, you’ll experience the beauty of this 4 – 5 hour hike and enjoy some lunch at the top of the mountain. On the way back, you might even have time to stop at another stunning waterfall, Låtefossen. This incredible guided hike takes the journey from Bergen and turns it into an adventure!
Book the Tour: Guided Trolltunga Expersion From Bergen
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4. Winter Hike and Overnight Cabin Stay to Trolltunga with Winter Activities
Another fantastic Trolltunga tour for winter travellers, this guided hiking excursion also incorporates a cozy night stay in a traditional Norwegian cabin. You’ll enjoy the perks of a cozy cabin that overlooks the Hardangerfjord and snowy peaks. You’ll also get a warm night by the fire and an evening of child-like adventures in the snow, such as ski-jumping, snow racers, building snow caves, and exploring the surrounding landscape. And of course, the famous trek to Trolltunga with its iconic views.
Book the Tour: Cozy Cabin and Guided Overnight Hike to Trolltunga
5. Via Ferrata Hiking and Biking Tour to Trolltunga for Sunrise and Sunset
If you are searching for a guided hiking tour of Trolltunga with some extra adventure, opt for this incredible Via Ferrata and biking overnight tour. If you are unfamiliar with Via Ferrata, it consists of metal rungs, ladders, and cables, that you ascend up rock cliffs and formations for an epic adventure. On this tour, you’ll first bike along the stunning Ringedalsvatnet Lake, hike up the amazing valley, and climb 250 metres up the cliffs of Trolltunga on a Via Ferrate route. With an overnight stay, you’ll get to experience Trolltunga at both sunset and sunrise, while staying at the Trolltunga Sunset Dome’s beautiful campsite near the hike’s peak.
Book the Tour: Overnight Sunrise and Sunset Via Ferrata Hiking and Biking Tour
6. Hiking and Via Ferrata Climbing Tour to Trolltunga
If you love the idea of Via Ferrata but want to keep the tour to a single day trip, this is a great alternative option. This hiking and Via Ferrata tour takes you hiking up the steep valley with fantastic views around you as you go. You’ll climb the 250-metre Via Ferrata route and then hike the remaining 3 km to the top of Trolltunga. After an incredible day, you’ll still get to experience the traditional hiking route, as you make your way back down the tourist trail.
Book the Tour: Via Ferrate Climbing and Hiking Tour to Trolltunga
The Best Trolltunga Tours – Unique Experiences
These tours are excellent options if you want to:
- Stray away from the crowds and find an alternative to Trolltunga or,
- You want an add-on after your Trolltunga hike to explore more of the incredible Hardanger region.
7. Overnight Cliff Camping Excursion Near Trolltunga
For my fellow adrenaline-seeking adventurers, this cliff camping guided tour is a perfectly unique off-the-beaten path adventure you can brag about to your friends. A combined hiking and camping tour, you’ll be in the Hardanger area near Trolltunga. You’ll get to immerse yourself in the mountain and fjord scenery by hiking and then camping in a suspended portaledge tent 400 metres above sea level (harnessed in of course). Your local guides will incorporate some great stories about local history while you’re at it to really round out the entire 19-hour tour. You’ll see glaciers, the Sørfjorden, and incredible views of the mountains. You don’t need any experience with climbing or portaledges to partake in the tour, just a decent degree of fitness for the hiking portion.
Book the Tour: Overnight Portaledge Cliff Camping Near Trolltunga
8. Helicopter Tour From Bergen Over Trolltunga and Nearby Waterfalls
If you are staying in Bergen, this is another great tour option to explore the scenery of Trolltunga. On this private tour, a van will take you to the Hardanger region, stopping at the hidden gem Skjervefossen waterfall on your way. The Hardanger region is renowned for its stunning fjords (the second longest in Norway), dramatic cliffs, waterfalls, and dense forests.
Upon arrival, you’ll depart for the best part, a helicopter ride over Trolltunga and the surrounding fjord landscape! You’ll fly over fjords, waterfalls, picturesque coastal towns, lush valleys, Folgefonnd Glacier, and the iconic Trolltunga rock formations. This activity is perfect for those seeking a little extra adventure or wishing to see the best of the Trolltunga area without completing the hike itself.
Book the Tour: Helicopter Tour Over Trolltunga and Nearby Waterfalls From Bergen
9. Hiking and Tree Tenting Tour Near Trolltunga
Another fantastic tour addition to your Trolltunga experience or a replacement, this tree tenting tour in the Hardanger area is a unique adventure to partake in. There is a short 1 hour scenic hiking portion to get into camp. You’ll be guided by a local who will prepare a dinner for you when you get settled into camp. You’ll be spending the night in hammock-like tents suspended a couple metres off the ground, right in the middle of the Hardangerfjord wilderness.
Book the Tour: Tree Tenting and Hiking Excursion Near Trolltunga
Bonus Multi-Day Tour to Explore Trolltunga and the Nearby Hardangerfjorden
10. Seven Day Norway Fjord Trekking Tour from Bergen
G Adventures is one of my favourite multi-day group tour operators out there! They organize fantastic adventure-filled tours and it really feels like they go the extra mile. Which is why I highly recommend booking this fjord trekking tour with them if you are interested in a multi-day hike. On this tour, you’ll explore the famous Norway hike (Trolltunga) and other fantastic hikes, glaciers, and waterfalls in the area. The tour starts and ends in Bergen so it’s easy to book as your entire experience in Norway or as part of the rest of your itinerary.
The highlights from this tour include:
- Explore Oda, the valley of waterfalls
- A 10 km hike along the Buerdalen Valley where you’ll see Buer Glacier
- Hike with crampons across the Folgefonna glacier and its icy landscape.
- Enjoy traditional Norwegian coastal fjord villages
- Kayak/Bike/Via Ferrata add-ons
- A guided hike to Trolltunga
This is truly the most epic Norway hiking and Trolltunga adventure. You’ll be with a small group that allows you to connect with the other travellers along the way. Plus G Adventures always books local guides so you’ll have a local with expert knowledge.
Book the Tour: 7-Day Norway Fjord Trekking with G Adventures
When to Visit Trolltunga
Timing your visit to Trolltunga is important for a safe and enjoyable hike. The best season for hiking Trolltunga is from mid-June to mid-September. During this period, the weather conditions are generally favourable, with longer daylight hours (which can be necessary for a 28 km hike) and warmer temperatures. This is also when the trails are free of snow, making the hike safer and more accessible.
With that being said, winter and off-season hikes to Trolltunga are 100% doable and can actually add to the experience. If you are travelling out of season, it becomes especially important to book a guided tour of Trolltunga. But there are numerous reasons to hike Trolltunga in the off-season. For one, there are some great winter cabin excursions like those listed above, there will be way less people on the trails, and you’ll get a completely unique view filled with snow-capped peaks and a dreamy winter landscape.
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Tips For Hiking Trolltunga
- Doing Some Training Beforehand – The hike to and from Trolltunga covers 28 km and can be a big challenge with the elevation gain. You will need to be in good shape and ideally have done some training for long-distance hiking beforehand.
- Dress in Layers – The weather conditions in Norway change quite rapidly and with the elevation gain it will be a lot colder at the top of the hike than at the bottom. Pack warm clothes and layers in your day pack to account for all weather conditions, especially a rain and windproof jacket to combat the strong winds.
- Make Sure You Hike With the Proper Equipment – If you are hiking with a guided tour, then you are likely not going to have to worry about this too much. But make sure that you (or the guide you are hiking with) have a first aid kit, hiking poles, a water bottle, and a headlamp depending on the time of year.
- Prepare For No Phone Coverage – You won’t be able to rely on mobile phone coverage while hiking in the mountains.
Final Thoughts on the Best Trolltunga Tours in Norway
Trolltunga, Norway offers one of the best hikes in the world. You’ll encounter some of the most spectacular rock formations, such as the majestic Trolltunga cliff, and breathtaking views of the surrounding landscape. This challenging trek through the Norwegian mountains is a bucket-list experience and choosing one of the best Trolltunga tours will help enhance the trip and make it an unforgettable experience.
* Disclosure: Some of the links in this post may be affiliate links, which means I receive a commission at no extra cost to you if you make a purchase through a link. I only recommend products and companies that I use. Thanks for the support!
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