After recently returning from my road trip around Newfoundland, I have compiled two extraordinary 7 day Newfoundland itinerary options for the West and East Coast. They are filled to the brim with my own personal knowledge of all the best things to see and do on the island!
Canada’s easternmost province, Newfoundland, is in my opinion the most UNDERRATED destination in Canada. Filled with fjords that rival Norway’s, a rich coastal heritage, abundant wildlife, and rugged coastlines, a Newfoundland adventure should be on everybody’s bucket list.
When choosing where to spend your 7 days in Newfoundland, your best bet is to choose between a West and East Coast itinerary. On the West, you have the stunning Gros Morne National Park – a UNESCO World Heritage site with fjords, ancient mountains, and geological marvels. On the East, you’ll find Newfoundland’s vibrant capital city and some amazing peninsulas with Atlantic Canada’s most impressive coastal cliffs.
Whichever coast you choose, you are guaranteed to have a memorable trip. In this guide, I have provided two perfect 7 day Newfoundland itinerary options with the best places to visit on both the West and East Coast. The magic of Eastern Canada awaits you in either one you choose.
Two 7 Day Newfoundland Itinerary Options For West or East Coast Road Trips
Is it Worth Going to Newfoundland?
I’m sure you’ve gathered from the introduction that my answer is a big fat YES! Newfoundland remains somewhat of a hidden gem destination in Canada, so you’ll get to enjoy some of the country’s most beautiful and impressive sights with a fraction of the crowds. The tiny province somehow encapsulates the best parts of Norway with its towering fjords and colourful coastal towns, Iceland with its impressive geological history and dramatic mountains rising right from the roads, and Ireland with windswept coastal cliffs rising hundreds of feet above the ocean. Newfoundland doesn’t just meet expectations, it exceeds them.
What is the Best Month to Visit Newfoundland?
The best months to visit Newfoundland, Canada are in the summer months of July, August, and early September. The climate is much more enjoyable at this point, with warmer weather and better conditions for hiking and enjoying the natural beauty.
With that being said, it’s definitely still an option to visit Newfoundland in the shoulder seasons. I visited recently in June 2024 and aside from a couple of things being closed, I didn’t feel like I was really missing out by not travelling in the summer. The shoulder seasons are May/June and late September to November.
How Many Days Do You Need in Newfoundland?
If you want to travel beyond St. John’s, I recommend at least 7 days in Newfoundland. The more time you have the better, but 7 days gives you a solid amount of time to explore some of the best the province has to offer.
The Ultimate 7 Day Newfoundland Itinerary for the West Coast
The West Coast of Newfoundland is a solid contender for your 7 day Newfoundland trip. It is a rugged paradise, known for its dramatic natural landscapes and outdoor adventures. At the heart lies Gros Morne National Park, where you’ll find the most impressive fjords, mountains, and vast forests. Hikers flock to Gros Morne and travelers come for the quaint and welcoming coastal villages and world-class fjord tours.
How to Get to Newfoundland’s West Coast:
To get to the West Coast of Newfoundland you can either:
1. Fly into Deer Lake – This is the closest airport to Gros Morne National Park
2. Ferry to Newfoundland from Nova Scotia – The ferry route runs from North Sydnery to Port aux Basques. Ferries run daily and you can find the schedule here. It takes about 3 hours to drive from Port aux Bas up to Gros Morne.
Days 1 – 3: Full Days in Gros Morne National Park
After arriving in Deer Lake, the first few days of your 7 day Newfoundland itinerary will cover the most amazing things to do in Gros Morne National Park.
Day 1 – Geological Marvels and The Best Sunset You Can Experience in Gros Morne
For your first day in Gros Morne,
- Visit Galliot Studies for Coffee on the Water in Woody Point
- Hike the 4 km roundtrip Tablelands Trail – One of the only three locations in the world where you can walk directly on Earth’s mantle, the Tablelands are a barren and rust-coloured landscape that feels like you are walking on Mars.
- Visit the Gros Morne Discovery Centre – Learn more about the history and geological significance of the Tablelands and the rest of Gros Morne’s incredible natural wonders.
- Hike the 5 km Lookout Hills Trail – Just outside Woody Point, this hike takes you to the top of a tall hill overlooking Bonne Bay and the mountains of Gros Morne.
- Visit Trout River and have dinner at the Seaside restaurant – Trout River is (in my opinion) the most picturesque town in Gros Morne. The Seaside Restaurant is renowned for its fresh high-quality seafood and is located right on the beach.
- Enjoy the sunset over the ocean and sea cliffs from the Eastern Point Trail – There is a 1 km trail located right in Trout River that brings you to the top of the cliffs overlooking the town. Here, you’ll have views of the sun setting below the ocean horizon and the coastal cliffs illuminated by the evening rays.
For a more step-by-step in-depth itinerary for your time in Gros Morne, read The Best 4 Days in Gros Morne National Park. One of the days on this itinerary includes the exploration of the Viking trail which will be the fourth day of this itinerary but extended to bring you to your next destination.
Day 2 – Summit Gros Morne Mountain
On your second day, in Gros Morne, summit the Gros Morne Mountain! A 17 km roundtrip hike, the Gros Morne Summit Trail brings you to the top of Newfoundland’s second-highest mountain. You’ll hike through forests, past small ponds, and through a boulder gulley with exposed views over the park and its fjords. The hike takes on average about 8 hours, so take the rest of the day to recover and relax.
Day 3 – Marvel at Gros Morne’s Stunning Fjords
For your final full day in Gros Morne National Park, visit two more of the park’s best things to do:
- Visit the fjords of Gros Morne on the Western Brook Pond Boat Tour – Marvel at the towering cliffs and cascading waterfalls as you tour through the park’s most stunning glacial-carved fjord.
- Hike the Green Gardens Trail – If you are feeling up to it physically, hike the Green Gardens Trail in the afternoon after the boat tour. The trail is about 10 km, and easy to moderate trail, and brings you along coastal views and fascinating rock formations. It takes about 3 hours to complete and is extra beautiful with the evening glow.
Where to Stay in Gros Morne:
You can stay directly in the park in one of the amazing coastal towns, such as Woody Point, Rocky Harbour, or Norris Point. You can also opt to stay in Deer Lake, which is only 50 minutes outside of the park and offers a larger range of budget-friendly options.
Woody Point – My favourite town in Gros Morne, staying in Woody Point will place you at the heart of Gros Morne. There are a few great hotels in Woody Point such as The Rooms at Woody Point, Seaside Suites, and Gros Morne Inn. There is also a great RV campground right on the water with a handful of spots available called Waters Edge RV Campground.
Rocky Harbour – Rocky Harbour is the biggest town within Gros Morne so it will have more hotels and restaurants available. You can find good accommodation in hotels such as Ocean View Hotel, Gros Morne Suites, and Fishermen’s Landing Inn. They also have 3 campground options for both RVs and tent camping.
Deer Lake – Just 50 minutes outside of Gros Morne, Deer Lake is a good option if you are seeking more budget-friendly options or Airbnbs with full kitchens. This is a much bigger town than you’ll find in the park with a full grocery store, Tim Hortons, and other restaurants. Some great hotel options in Deer Lake include the Driftwood Inn, Eden Estate B&B, and the Holiday Inn Express.
Read: The Perfect 4 Days in Gros Morne National Park Itinerary
Day 4: Drive the Scenic Viking Trail From Gros Morne National Park to St. Anthony
Bonne Bay Boat Tour
Before departing for the scenic Viking Trail road trip, take a local zodiac boat tour with Wild Gros Morne to explore Bonne Bay. The tour is run by a local guide who has intimate knowledge of the park and its history. You’ll tour the most beautiful spots along the bay, get new perspectives of the Tablelands, and learn as much as you want about what local life looks like in Gros Morne.
Wild Gros Morne is a local tourism company. They also offer kayak tours if that is of more interest to you. The tours start at 10 and end around 12.
Rocky Harbour
Once your boat tour is complete, prepare to head out on the scenic Viking Trail road trip to St. Anthony. You’ll start in Rocky Harbour, quickly visiting the cute coastal town and stocking up on any food and snacks you want for the road. There are a couple of great view points in town to take pictures over the water. And if you’re a fan of art, the Art of the Ocean Gallery is a must!
Lobster Cove Head Lighthouse
Your second stop on the scenic road trip is just a short distance from Rocky Harbour, the Lobster Cove Head Lighthouse. The traditional lighthouse has a small museum inside the house to learn about its history and there are great views over the ocean. There are also a few short trails to walk around the lighthouse for fresh perspectives of it over the coast.
Green Point Lookout
Located just past the Green Point Campground, this lookout point is a great place to stop for views over the rugged coast. At Green Point Lookout, the land juts out into the ocean and there are red muskoka chairs to sit and admire the view.
Shallow Bay Beach and Cow Head
Your next stop on the scenic drive is to Shallow Bay Beach. This long sandy beach stretches along the coast near Cow Head. The beach is a great stop to admire the views or take a quick dip in the shallow and warmed waters in the summer. Cow Head is the nearby small town. There is not much to offer in this town, but there is one restaurant in the motel there if you want to grab a bite to eat before continuing.
Arches Provincial Park
About 20 minutes from Cow Head, Arches Provincial Park is another worthy stop for witnessing a unique arch rock formation on a stone beach. It is just outside of the border of Gros Morne National park and is free to enter. You can walk down on the rocky beach and even wander inside the large arches.
Torrent River Interpretation Centre
The Torrent River Interpretation Centre provides the unique opportunity to view the Atlantic salmon migrating up the river through underwater windows. The river is also home to the beautiful Torrent River Falls, where you can further explore the 3 km John Hogan Trail. It’s a great place to stop if you are interested in learning more about Newfoundland’s ecology and wildlife.
St. Anthony
St. Anthony is the end point of the Viking trail and where you’ll spend the next couple of nights.
Where to stay in St. Anthony:
- Grenfell Heritage Hotel & Suites – This hotel is located in a great central location with clean and comfortable rooms for your stay in St. Anthony. There is a free continental breakfast and even laundry facilities for guests.
- Wildberry Count Lodge B & B – This quaint lodge is located a bit outside of St. Anthony. It is an authentic Newfoundland lodge with warm hospitality and care put into your stay. There is free breakfast in the mornings and the hotel is known for being a quiet and peaceful place to stay.
Day 5 – 6: St. Anthony
Day 5 – Historical Viking Settlements, Northern Points and Coastal Hikes
L’Anse aux Meadows
After waking in St. Anthony, drive a short way to l’Anse aux Meadows in the Northern Peninsula. Discovered in 1960, this historical site is the first proof of Europeans landing on the North American continent before Columbus. It was once home to real Vikings and today you can see the remains of houses and workshops. There is an interpretive centre on site where you can learn about the full history of Vikings in Newfoundland.
Norsestead Viking Village
Located near L’Anse aux Meadows, the Norsestead Viking village is a replica settlement and recreates the daily life of the Norse Vikings. You can wander through the village to experience hands-on activities and view artisans at work. The site is incredibly scenic with everything (even the houses) covered in bright green grass.
Explore Quirpon
Quirpon is the northernmost point of Newfoundland’s island. It contains a small traditional fishing village and is one of the best places for spotting icebergs from land in the province. The coastal landscape is stunning with large cliffs jutting out of the water and views over the Atlantic. Spend a short time, exploring and wandering the landscape before returning to St. Anthony.
Lunch at the Daily Catch
The Daily Catch is a restaurant en route to St. Anthony. The food is fresh and delicious and the hospitality is top-notch. If you are visiting during the iceberg season, you can even enjoy your drink with ice directly from an iceberg floating in the harbour. The Daily Catch often hosts live music performances of local artists, so if you are there at the right time you can enjoy your meal with some local tunes.
St. Anthony Coastal hikes
After spending your morning immersed in history, take the afternoon to explore the coastal hiking trails in St. Anthony. There are a few main trails that lead from the fishing point lighthouse with views along the coast:
1. Cartier’s View Trail – This 0.6 km trail is easy and brings you to a lookout point over the harbour with stunning cliffs surrounding it. It’s a great spot for a picnic and to watch the sunset as the sky illuminates the mountains.
2. Iceberg Alley Trail – A 0.4 km boardwalk trail that takes you along the tip of St Anthony to a great spot for viewing icebergs.
3. Whale Watchers Trail – Another trail with a great lookout point over the Atlantic, this 0.8 km trail is made up of several boardwalks. There are great views of the giant Fishing Point cliffs and you might even be able to spot some whales.
Dinner at The Lightkeepers Inn
Reviewed as the best restaurant in St. Anthony, The Lightkeepers Inn has great views over the ocean and fantastic seafood. It is decorated to hold the old-timey charm of a traditional Newfoundland lighthouse. Spend your evening enjoying a delicious dinner with a view.
Day 6 – Whale Watching in St Anthony and Hiking
On your second day in St. Anthony take a whale watching tour. If you are travelling in Iceberg season, the tours will also offer a chance to get up close to the impressive ice formations floating in the water. You can choose between cruising on a slightly larger boat or zipping through the water in a small zodiac boat. The tours last about 2 – 2.5 hours and you can book a great one with Discover Northland.
Hike the Daredevil Trail
In the afternoon, hike up the Daredevil Trail for the best panoramic views over St. Anthony and its surrounding coastal landscape. The trail follows a set of steep wooden stairs to the top of Fishing Point Head. It takes about 1 hour to complete and the views are incredibly worth the effort to get to the top.
Partake in the Great Viking Feast Dinner Theatre
Located inside a grass-covered Viking dwelling, you can enjoy dinner with a show in this unique Newfoundland experience. The theatre is highly recommended by locals and is a unique way to learn more about the Viking history in the area.
Day 7: Drive Back to Deer Lake
For your final day of the trip, slowly make your way back to Deer Lake along the Viking Trail, stopping at any spots you might have missed on your way up. Stop at any last cute fishing villages along the way to admire your last taste of traditional Newfoundland.
Port Au Choix:
Port au Choix is a historic town, a short detour off the Viking Trail. Visit the Port au Choix National Historic Site to tour the interactive exhibits and learn the history of this part of Newfoundland and its early settlers. There are also a few great hiking options from town:
1. Dorset Trail – A 3km one way trail that brings you from the Visitors centre to Phillip’s Garden. You’ll hike through tuckamore forests, see panoramic coastal views from Crow Head, and have a chance to spot caribou.
2. Coastal Trail – A 1 km one way trail that takes you from Port au Choix to Phillip’s Garden. You’ll hike through the tuckamore forests, catch views over the ocean, and see some small fishing boats heading in and out of the area.
3. Point Riche Trail – A 3 km one way trail from Point Riche to Phillip’s Garden. You’ll get to see barren limestone landscapes and rock formations, views over the ocean, a lighthouse, and a chance to spot wildlife such as caribou and whales.
The Ultimate 7 Day Newfoundland Itinerary for the East Coast
The East Coast of Newfoundland offers great competition to the West for amazing things to do. If you are interested more in the culture of Newfoundland’s capital city and an abundance of impressive coastal trails, this 7 day Newfoundland itinerary on the East Coast is a good option.
Day 1 – 2: Explore the Vibrant Capital of St. John’s, Newfoundland
For your first 2 days on the East Coast of Newfoundland, explore the capital city of St. John’s. With 2 full days, you’ll be able to explore Signal Hill National Historic Site, visit the easternmost point of North America at Cape Spear, experience live music on George Street, view the historic buildings in Jelly Bean Row and Quidi Vidi, and spot humpback whales on a whale watching tour.
Read this guide for the full 2 Day In-Depth Itinerary for St. John’s.
Day 3: The Town of Trinity and One of North America’s Best Hikes
The historic town of Trinity is located just 2 hours up the Trans-Canada Highway in the Bonavista Peninsula. Make the drive in the morning so you have the entire afternoon available.
Coffee at the Two Whales Coffee Shop
Once you’ve arrived in Trinity, drive slightly past the town to the Two Whales Coffee Shop for a local brew with a view. The shop is quaint and serves some great coffee. They have an outdoor patio to enjoy the summer air as well.
Hike the Skerwink Trail
Located in Port Rexton, the town right next to Trinity, is one of North America’s best rated hikes. The Skerwink trail is a 5.5 km loop that brings you along the most beautiful coastal landscape with a fresh view to take your breath away around every turn. It is an easy hike and offers a large variety of viewpoints as you go. It is an absolute must when visiting this part of Newfoundland.
Dinner at the Dock Marina Restaurant and Gallery
Grab dinner after the hike at the Dock Marina in Trinity. The restaurant serves some pretty good pub food and you can sit right on the dock over the water. There are great views of the bay and the service is incredibly hospitable and friendly.
Relaxing in Trinity
For the rest of the evening, enjoy the relaxed local environment in Trinity, soaking up with views of the water.
Where to stay in Trinity:
- Kelly’s Landing – A waterfront B&B in the heart of Trinity with free breakfast and a warm atmosphere. The rooms each come with an en-suite and there are inviting common spaces to use as well.
- Bishop White Inn – Another comfortable B&B option, the Bishop White Inn is located right in the centre of town. It is filled with authentic Newfoundland charm.
- Trinity Suites – If you prefer to have your own apartment, Trinity Suites offers cozy old-school cabin-like apartments in the centre of town. You’ll have a distant view of the sea from your apartment.
Day 4: Explore the Bonavista Peninsula
Hike Gun Hill Trail Over Trinity
Before heading out of Trinity, hike up the Gun Hill Trail for spectacular views over the town of Trinity and the sea cliffs backdropping it. The trail is made up of two loops, the lower and upper hill, and is rated easy. You’ll walk through forested paths and experience panoramic views at the top. The trails together total 3 km and it takes about 1 – 1.5 hours to complete.
Drive to Puffin Viewing Site in Elliston
Puffins are the adorable official bird of Newfoundland & Labrador. The Ellinston Puffin viewing site is one of the closest land viewing points to spot puffins in all of North America. The viewing site is just a short walk from the main road, with coastal views over rock formations that the puffins spend their time on. The best time to see the puffins in their natural habitat is between May and September when they arrive for mating season in Ellinston. You’ll be able to see thousands of puffins just a short view away. Plus, the experience here is free!
Hike the Klondike Trail
The Klondike trail is the second-best hike you can do on the Bonavista peninsula. It is about 3 km round trip out and back, tracing a stunning coastline of jagged rock formations jutting out of the ocean and impressive cliffs. The entire hike offers spectacular views and is rated easy. Once you arrive, head to the left and follow the short trail in and out. There is also a great chance of seeing puffins here as well.
Visit the Cape Bonavista Lighthouse
Located at the tip of the Bonavista Peninsula, the Cape Bonavista lighthouse was once a functional lighthouse that guided fishermen home. It was built in 1843 and was functional for over 100 years until 1962. Today, it hosts a provincial museum where you can learn about life in a lighthouse in the late 1800’s. The best part? It is one of the few lighthouse museums where you can still climb up the lighthouse tower to see the light apparatus inside and get great views over the Atlantic. Plus, you have a good chance at spotting whales, icebergs, and puffins!
Dungeon Provincial Park
Located a short way down the coast from the Klondike trail, Dungeon Provincial Park is a must-see park in the Bonavista Peninsula. Here, you can see a caved-in sea cave that now features a massive heart-shaped crater and 2 arches. There is a short trail that leads to the viewing point from the parking lot, where you can peer down into the crater and witness the ocean crashing against the rocks within it. The grassy bluffs and dramatic sea caves are an incredible sight.
Day 5: Drive to Hidden Gem Burin Peninsula
Tickle Cove
On day 5, road trip your way to the Burin Peninsula with a few stops along the way. Stop in Tickle Cove, a UNESCO certified Discovery Geo Park, as your first stop. Tickle Cove is famously known for its magnificent sea arch jutting out of the bright blue waters. There is a great walking trail with boardwalk sections that brings you along the shore of Tickle Cove Pond. The rust-coloured sea arch is definitely worth the stop.
Devil’s Footprints
Another Discover Geo Park in Newfoundland, Devil’s Footprints is known for its hoof-shaped footprints imprinted in the jagged rock formations. This geological phenomenon is located in the small town of Keels, where several different origin stories for the “footprints” have developed. The local folklore claims the footprints were tracks left where the devil danced over Keels. The area is surrounded by a rugged coastal landscape to wander as well. There is also a lovely local team room, called Maudie’s Tea Room, and a cute harbour to view the landscape.
Hike Sugar Loaf Hill in Bay L’Argent
Bay L’argent is a very small community in the Burin Peninsula. It is a cute Newfy town to admire, but the highlight here is the 4.3 km round trip hike known as Sugar Loaf Hill. The trail provides incredible views over the bay and its surrounding cliffs, rivers, and ocean. It is generally considered a moderately challenging hike because of the elevation it requires to hike to such a high vantage point above the town. You’ll be rewarded with some incredible views at the top and the trail is rarely occupied by many other travellers. It is the perfect off-the-beaten-path activity in Newfoundland.
Fortune Head Ecological Reserve
The Fortune Head Ecological Reserve is another great spot for viewing the dramatic rocky coastlines of Newfoundland but is most notable for the opportunity to spot fossils. You’ll be able to witness the “geological boundary between the Precambrian era and the Cambrian period.” The fossils can be found along trails that leave from the lighthouse parking lot and there is an interpretation centre in the town of Fortune. You can visit it before or afterward to learn more about the fossils you witnessed. You may even spot whales from the cliffs and beach in the summer season.
Seaman’s Museum
If you are interested in learning more about Newfoundland’s local sea-faring culture and history, check out the Seaman’s Museum in Grand Banks on the Burin Peninsula. The museum provides a look into the province’s connection to the ocean, with exhibits that feature fishing tools, a history of merchant operations, ship artifacts, sailing and navigation insights, and collections on the local agricultural and trade-related history.
Overall, the Burin Peninsula is a fantastic place for viewing the best off-the-beaten-path sights in Newfoundland. It is a more authentic way to travel in Newfoundland, as you’ll be visiting local destinations and staying in small communities along the way.
Where to Stay in the Burin Peninsula:
- Abbie’s Garden Bed & Breakfast – This adorable B&B is set on a lush property filled with greenery in Grand Banks. You’ll stay in a quiet, country setting with warm hospitality and over an acre of wonderful garden paths to wander through peacefully.
Day 6: Drive to Cape St. Mary’s Ecological Reserve
Cook’s Lookout in Burin
Before leaving the Burin Peninsula, take a hike on the Cook’s Lookout trail for your last scenic look over the peninsula. Cook’s Lookout trail is a 4.3 km roundtrip out and back hike. It brings you through forested and windswept trails and eventually to an incredible lookout point at the top. The trail is considered moderate and has a bit of a steep hike upwards towards the end.
The Town of Dildo
As you can imagine, this famous Newfoundland town gets most of its visitors from its laughably inappropriate name. The town has the name displayed proudly, Hollywood-sign style, in the green hills above the harbour. Dildo is also an incredibly scenic town in a beautiful bay and a great place to snap pictures. The Dildo Brewing Company is located right on the water and often features live music on the patio. Stop here for lunch with a view.
Cape St. Mary’s Ecological Reserve
Cape St. Mary’s Ecological Reserve is one of the best spots in North America for viewing a huge concentration of birds nesting on the beautiful coastal bluffs. There are approximately 20,000 birds of varying species that make their home here for part of the year and it is a protected ecological reserve. The rocks are literally overflowing with perching birds that occasionally dive into the ocean depths below to hunt.
Explore the edge of the jagged cliffs and watch some of the world’s most fascinating sea birds. There are great hiking options, both easy and hard, along the Cape to enjoy the view. There is also an interpretation centre on the reserve where you can learn more about the daily lives of the seabirds and watch them through a giant viewing window. The staff are super friendly and willing to answer any questions you have.
Best Places to Stay Nearby:
- Edge of Avalon Inn – The Edge of Avalon Inn is a comfortable hotel in the town of Trepassy. It has fantastic waterfront views in its dining area and the rooms are basic yet cozy. This accommodation sits along the route of this itinerary.
- The Keeper’s Kitchen B&B – This comfortable bed and breakfast is located in Saint Shotts. They have a dinner package that many have reviewed as the best fine-dining meal they’ve had in Newfoundland. The accommodation is basic and clean and the location is great for following the route of this itinerary.
Day 7: Drive Back to St. John’s
Cape Race
On your final day of this 7 day Newfoundland itinerary in the East, start making your way back to St. John’s with a few stops along the way. Start with a visit to the Cape Race Lighthouse, located on impressive cliffs on the southern tip of the Avallon Peninsula. The lighthouse is still functional today and has one of the most powerful lights glowing over the Atlantic. Getting to the lighthouse is an adventurous journey in itself, taking you on a narrow, windy road with great scenery along the way.
Witless bay
Witless Bay is a great place for hiking and seeing more of the incredible coast. There are multiple sections of the East Coast Trail between Witless Bay and the Bay of Bulls where you can hike small individual portions for as long as you want. You can find these under the names:
- East Coast Trail – Beaches Path: The trail officially runs from Witless Bay to Mobile, at 7.1 km and 2 – 3 hours one way. However, you can modify it by simply hiking it for as long as you’d like.
- East Coast Trail – La Manche Village Path – There are 3 starting points for this hike. 6.4 km from Tors, 4 km from St. Michael’s, and 2.7 km from Bauline East. The trail ends at La Manche Road and features a restored 50-metre suspension bridge. The area has pebble beaches, a waterfall, a wonderful coastline, and great chances of spotting otters and birds.
St John’s
End your 7 day Newfoundland itinerary back where you started in St. John’s, Newfoundland.
How to Get Around Newfoundland
The best way to get around Newfoundland, Canada is by rental car. The province may look small on the map but it can take several hours to get between destinations, and without any solid tourist infrastructure, you’ll really need your own transportation to get around.
I highly recommend booking a rental car with Autoeurope CA/USA. They bring together all the popular car rental agencies in Canada, such as Hertz and Sixt, to compare the best prices and deals available.
Final Thoughts on the Best 7 Day Newfoundland Itinerary
Canada’s easternmost province, Newfoundland, remains the country’s most underrated destination. Often likened to Norway for its stunning fjords, Iceland for its geological wonders, and Ireland for its rugged coastal cliffs, Newfoundland offers the perfect blend of natural beauty and rich cultural heritage. On the West Coast you have one of Canada’s best national parks, Gros Morne, and a myriad of destinations for outdoor adventure lovers. On the East Coast of Newfoundland, you’ll find vibrant communities and dramatic coastal landscapes. Whichever coast you choose for your 7 day Newfoundland itinerary, you can’t go wrong and you’ll leave with some of the most epic travel experiences you can imagine. Happy adventuring!
* Disclosure: Some of the links in this post may be affiliate links, which means I receive a commission at no extra cost to you if you make a purchase through a link. I only recommend products and companies that I use. Thanks for the support!
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